Eye Movement Desensitization and Reprocessing (EMDR) is an eight-phase psychotherapy approach that helps people recover from trauma without having to talk at length about the traumatic experience(s). It is an effective therapy with a lot of research support. An EMDR therapist will help you to tell important aspects of your story and will be mindful of how your culture and personal context impact you. They will build a working relationship with you, and help you develop tools for coping with how you are feeling currently. The therapist will help you identify your internal and external resources and the experiences causing distress (traumas) and their relationship with current symptoms. The therapist will assess your readiness for addressing your trauma and move at a pace that works for you.  If a client is not sure what event(s) have caused the PTSD symptoms, an EMDR therapist can help them to identify how their current symptoms are connected to past events and how they can be resolved.

When you are ready to reprocess an event that is causing your PTSD, your therapist will ask you important questions about the event including your thoughts, feelings, body sensations, and images. To start reprocessing, you will think about the event and follow movement with your eyes (or alternatively hold tappers in your hands or listen to tones or do self-tapping on your chest alternating the left and right side (butterfly hugs). The movements are called dual stimuli or bilateral stimulation. During the reprocessing you will notice what happens in your body, thoughts, and feelings without judging them or trying to change them. You just go with what comes up and briefly report changes to your therapist between sets of movements. Notice how it changes during the reprocessing sessions. While at the beginning people rarely believe that how they feel can ever change, EMDR therapy does help people reprocess traumatic events so that they are no longer stored in that raw, vivid, state specific form. After reprocessing, people link the traumatic even with an adaptive positive belief such as “I did the best I could,” or “I am safe now.”  

EMDR reprocessing takes a number of sessions and can be done either in person or remotely via telehealth.  At the end of each session your therapist will help you to return to a calm place and talk to you about how to “close” down the work until your next session. The number of sessions that someone might need with EMDR therapy depends on many factors such as: if there is only one incident or many incidents of trauma, how long ago the trauma(s) were, and how much support was received after the trauma.