If you feel that parts of your life could improve, chances are you're ready for growth and change. At The Harmony Center for Change, we specialize in Dialectical Behavioral Therapy for people who are struggling with big emotions, shifting self-image, and concerns that impact their ability to understand, process, and manage thoughts and feelings and the ways they influence actions. If this describes you, let's work together on managing overwhelming emotions while seeking harmony in your life.
Seeking therapy can be a difficult process for some. It takes a great sense of vulnerability and courage to ask for help. I can guide you to overcome barriers and create healthy changes in your life. Navigating any life journey without the right coping skills can be challenging. I specialize in Dialectical Behavioral Therapy and can help you learn the skills you need to have a more fulfilling and enriching life.
"Take the middle path seek harmony, balance, calm, and moderation."
Counseling & Personal Growth Plans Tailored to You
I understand no two individuals are the same, and I always tailor our sessions together to address challenges that are unique to you. We work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
It’s Easy to Get Started
When you’re ready, please contact me for a free 15-minute phone consultation. I can answer any questions you may have and make getting started with counseling a smoother process for you. This is also an opportunity for you to ask questions to ensure you’re ready to move forward.
I Specialize In:
- Dialectical Behavioral Therapy
- Borderline Personality Disorder
Read more about my specialties.
Compassionate & Professional
Together we will find the middle path in your life. A life that holds a healthy balance and aligns with your values. I can help you embrace change and not allow fear to stop you in the enriching, transformative journey we will take together.
At The Harmony Center for Change, we recognize the need for effective treatment for individuals with suicidality and trouble regulating their emotions. We understand the challenges and the frustration when treatment after treatment does not work so we created a team of therapists that offer Comprehensive DBT. We want to create hope and the possibility for change through DBT individual therapy, Skills Training Group and phone coaching. We want to offer support to not just teens but also to families and loved ones. We are able to this through Multifamily groups where you will be able to learn new behavioral skills to create unity among one another and increase joy in your families. As for adults, we also offer Comprehensive DBT to help you receive the best outcomes! This includes all of the four modes; individual therapy, phone coaching, DBT Skills Training Groups and Consultation Team for the DBT therapist. We look forward to hearing from you and scheduling an appointment with us. Please feel free to schedule a consultation call if you would like to learn more about our services.