Individual Therapy
Improving Your Everyday Life
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
What We Offer
We offer individual therapy for both adolescents and adults. We specialize in working with those who struggle with regulating their emotions, anxiety, trauma, depression and borderline personality disorder. We also offer individual therapy for those who are interested in learning DBT skills and do not prefer groups.
Why Therapy?
Seeking therapy can be a difficult process for some. It takes a great sense of vulnerability and courage to ask for help. We can guide you to overcome barriers and create healthy changes in your life. Navigating any life journey without the right coping skills can be challenging. We specialize in Dialectical Behavioral Therapy and can help you learn the skills you need to have a more fulfilling and enriching life.
If you’re looking for help in improving your everyday life—or for a more tailored therapy experience—you would be a great fit for our individual therapy services. Please reach out to us today for an assessment for individual therapy or to schedule your first appointment.
Don’t Wait to Get Started
Reach out today for a free 15-minute consultation.