Teen Therapy
Helping Young Adults Thrive
If you’re concerned that your teen’s behaviors are destructive or worried that you won’t be able to offer them the right support on your own, that’s okay. The good news is that you don’t have to do it all on your own—and neither does your teen. At The Harmony Center for Change, we offer a variety of teen therapy services to support young people who are on the often complicated journey to becoming thriving adults.
Therapy for Teens
During therapy sessions, our counselors can walk alongside teens who are having a difficult time managing emotions, processing confronting experiences, navigating life transitions, or working through any other struggle life throws their way. Traditional talk therapy sessions may involve setting and achieving specific goals, learning new coping skills, and increasing resilience and self-esteem.
We incorporate creativity into our therapy sessions to engage more closely with teens who can be reticent, so your teen’s therapist may encourage them to create art, play games with them, or utilize walk and talk therapy. Each person’s goals and therapy needs are unique, and our therapists have the training and experience necessary to deliver dynamic and individualized therapy plans for every young person we work with.
Interested in Comprehensive DBT for Your Teen?
Dialectical behavior therapy (DBT) is one of the main counseling techniques that our therapists utilize for our clients of all ages. DBT is a style of therapy that teaches us the skills to regulate emotion and behavior for a greater sense of stability and resilience.
Don’t Wait to Get Started
Reach out today for a free 15-minute consultation.