Find Your Inner Wisdom
Comprehensive DBT services for teens & adults in Connecticut state.
Welcome!
We help highly sensitive individuals find harmony with their emotions. We ensure that clients who would typically slip through the cracks in therapy are seen, supported and have the skills they need to create meaningful change in their lives.
How We Help
If you feel that parts of your life could improve, chances are you're ready for growth and change. At The Harmony Center for Change, we specialize in Dialectical Behavioral Therapy for people who are struggling with big emotions, shifting self-image, and concerns that impact their ability to understand, process, and manage thoughts and feelings and the ways they influence actions. If this describes you, let's work together on managing overwhelming emotions while seeking harmony in your life.
Why Therapy?
Seeking therapy can be a difficult process for some. It takes a great sense of vulnerability and courage to ask for help. We can guide you to overcome barriers and create healthy changes in your life. Navigating any life journey without the right coping skills can be challenging. We specialize in Dialectical Behavioral Therapy and can help you learn the skills you need to have a more fulfilling and enriching life.
“Take the middle path. Seek harmony, balance, calm, and moderation.”
DBT Services
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Comprehensive DBT is an evidence-based therapy practice that incorporates all aspects of the DBT approach to therapy to create a thorough therapy plan.
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Comprehensive DBT is an evidence-based therapy practice that incorporates all aspects of the DBT approach to therapy to create a thorough therapy plan.
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When individuals are struggling with severe PTSD or complex trauma symptoms, especially with self- harming or self-destructive behaviors that have been difficult to treat with traditional or even comprehensive DBT on its own, the DBT-PE protocol may be recommended.
Therapy Services
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Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy.
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During therapy sessions, our counselors can walk alongside teens who are having a difficult time managing emotions, processing confronting experiences, navigating life transitions, or working through any other struggle life throws their way.
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Here at the Harmony Center for Change, we’re looking to work against the stigma or preconceived notions about men’s mental health, and we welcome you to give us a call if our services interest you!
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For those who have lived through complex trauma, it can be easy to think that the worst is over, but for many, the difficult part is, unfortunately, still ahead.
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Sexuality and gender are aspects of our identity that we all experience differently. Whether you identify as part of the LGBTQIA+ community or a loved one does, this often comes with unique challenges for us all.
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If you or a loved one struggle with food, weight, or body image, therapy may be an essential part of the healing and recovery process.
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In most cases, teletherapy is referring to an actual counseling session that takes place using a video chat software. Just like an in-office therapy session, you’ll sit down face to face with your counselor to address this week’s challenges, celebrate your successes, and take steps toward leading your most fulfilling life.
About Us
At The Harmony Center for Change, we recognize the need for effective treatment for individuals with suicidality and trouble regulating their emotions. We understand the challenges and the frustration when treatment after treatment does not work so we created a team of therapists that offer Comprehensive DBT.
Watch Our Welcome Video
Don’t Wait to Get Started
Reach out today for a free 15-minute consultation.