Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
I offer individual therapy for both adolescents and adults. I specialize in working with those who struggle with regulating their emotions, anxiety, trauma, depression and borderline personality disorder. I also offer individual therapy for those that are interested in learning DBT skills and do not prefer groups.
If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.